ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE vs MACARONI AND CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE DINNER wins in 7 out of 12 nutrient categories
ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE: 3
vs
MACARONI AND CHEESE DINNER: 7
(2 ties)
Overview
| Nutrient | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 333 cal | 331 cal | |
| Protein | 10.8 g | 12.4 g | |
| Carbs | 55.9 g | 48.8 g | |
| Fat | 6.9 g | 10.7 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 207 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 941 MG | 711 MG |