ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE vs GOAT CHEDDAR CHEESE MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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GOAT CHEDDAR CHEESE MACARONI & CHEESE DINNER wins in 5 out of 11 nutrient categories
ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE: 4
vs
GOAT CHEDDAR CHEESE MACARONI & CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | GOAT CHEDDAR CHEESE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 333 cal | 366 cal | |
| Protein | 10.8 g | 12.7 g | |
| Carbs | 55.9 g | 71.8 g | |
| Fat | 6.9 g | 3.5 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | GOAT CHEDDAR CHEESE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | GOAT CHEDDAR CHEESE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 82 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 343 MG | 218 MG | |
| Sodium, Na | 941 MG | 746 MG |