ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE vs CREAMY GARLIC SHELLS PASTA
Nutrition comparison per 100 g serving
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ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE wins in 5 out of 12 nutrient categories
ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE: 5
vs
CREAMY GARLIC SHELLS PASTA: 4
(3 ties)
Overview
| Nutrient | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | CREAMY GARLIC SHELLS PASTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 10.8 g | 12.1 g | |
| Carbs | 55.9 g | 74.2 g | |
| Fat | 6.9 g | 2.3 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | CREAMY GARLIC SHELLS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | CREAMY GARLIC SHELLS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 941 MG | 803 MG |