ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE wins in 7 out of 12 nutrient categories
ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE: 7
vs
AMISH MACARONI SALAD: 3
(2 ties)
Overview
| Nutrient | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 309 cal | |
| Protein | 10.8 g | 2.9 g | |
| Carbs | 55.9 g | 25 g | |
| Fat | 6.9 g | 20.6 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 941 MG | 228 MG |