ITALIAN FAT FREE DRESSING vs ASIAGO RANCH DRESSING WITH YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN FAT FREE DRESSING: 3
vs
ASIAGO RANCH DRESSING WITH YOGURT: 3
(4 ties)
Overview
| Nutrient | ITALIAN FAT FREE DRESSING | ASIAGO RANCH DRESSING WITH YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FAT FREE DRESSING | ASIAGO RANCH DRESSING WITH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN FAT FREE DRESSING | ASIAGO RANCH DRESSING WITH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,167 MG | 633 MG |