ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS vs DRIED APPLE
Nutrition comparison per 100 g serving
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ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS wins in 6 out of 11 nutrient categories
ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS: 6
vs
DRIED APPLE: 2
(3 ties)
Overview
| Nutrient | ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS | DRIED APPLE | Winner |
|---|---|---|---|
| Calories | 643 cal | 311 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 32.1 g | 75 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS | DRIED APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS | DRIED APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 143 MG | 11 MG |