ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS vs BANANA
Nutrition comparison per 100 g serving
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ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS wins in 7 out of 11 nutrient categories
ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS: 7
vs
BANANA: 3
(1 ties)
Overview
| Nutrient | ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS | BANANA | Winner |
|---|---|---|---|
| Calories | 643 cal | 336 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 32.1 g | 78.6 g | |
| Fat | 53.6 g | 1.1 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS | BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 143 MG | 7 MG |