ITALIAN ENRICHED BREAD vs TEXAS TOAST WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
ITALIAN ENRICHED BREAD: 5
vs
TEXAS TOAST WHITE ENRICHED BREAD: 5
(4 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | TEXAS TOAST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 275 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | TEXAS TOAST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 105 UG | |
| Niacin | 4 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | TEXAS TOAST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 67 MG | 75 MG | |
| Sodium, Na | 567 MG | 475 MG |