ITALIAN ENRICHED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ITALIAN ENRICHED BREAD: 6
vs
HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 261 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 50 g | 47.8 g | |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 130 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 567 MG | 413 MG |