ITALIAN ENRICHED BREAD vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
ITALIAN ENRICHED BREAD: 5
vs
SEEDED HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 282 cal | |
| Protein | 8 g | 9.0 g | |
| Carbs | 48 g | 51.3 g | |
| Fat | 4 g | 4.5 g | |
| Fiber | 4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 3.2 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 90 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 680 MG | 449 MG |