ITALIAN DURUM WHEAT PASTA MACARONI PRODUCT vs SPINACH BASIL GARLIC LINGUINI
Nutrition comparison per 100 g serving
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SPINACH BASIL GARLIC LINGUINI wins in 6 out of 12 nutrient categories
ITALIAN DURUM WHEAT PASTA MACARONI PRODUCT: 4
vs
SPINACH BASIL GARLIC LINGUINI: 6
(2 ties)
Overview
| Nutrient | ITALIAN DURUM WHEAT PASTA MACARONI PRODUCT | SPINACH BASIL GARLIC LINGUINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 73.2 g | 77.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DURUM WHEAT PASTA MACARONI PRODUCT | SPINACH BASIL GARLIC LINGUINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN DURUM WHEAT PASTA MACARONI PRODUCT | SPINACH BASIL GARLIC LINGUINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 133 MG |