ITALIAN DRY UNCURED SALAME vs THICK BOLOGNA
Nutrition comparison per 100 g serving
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THICK BOLOGNA wins in 6 out of 10 nutrient categories
ITALIAN DRY UNCURED SALAME: 2
vs
THICK BOLOGNA: 6
(2 ties)
Overview
| Nutrient | ITALIAN DRY UNCURED SALAME | THICK BOLOGNA | Winner |
|---|---|---|---|
| Calories | 393 cal | 280 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 7.1 g | 6 g | |
| Fat | 28.6 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY UNCURED SALAME | THICK BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ITALIAN DRY UNCURED SALAME | THICK BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,571 MG | 1,080 MG |