ITALIAN DRY UNCURED SALAME vs UNCURED SWEET HONEY HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN DRY UNCURED SALAME: 3
vs
UNCURED SWEET HONEY HAM: 3
(5 ties)
Overview
| Nutrient | ITALIAN DRY UNCURED SALAME | UNCURED SWEET HONEY HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 150 cal | |
| Protein | 25 g | 18.3 g | |
| Carbs | 7.1 g | 8.3 g | |
| Fat | 28.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY UNCURED SALAME | UNCURED SWEET HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY UNCURED SALAME | UNCURED SWEET HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,571 MG | 1,233 MG |