ITALIAN DRY UNCURED SALAME vs PEPPERED TURKEY BREAST COATED WITH BLACK PEPPER & SEASONINGS
Nutrition comparison per 100 g serving
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PEPPERED TURKEY BREAST COATED WITH BLACK PEPPER & SEASONINGS wins in 6 out of 11 nutrient categories
ITALIAN DRY UNCURED SALAME: 2
vs
PEPPERED TURKEY BREAST COATED WITH BLACK PEPPER & SEASONINGS: 6
(3 ties)
Overview
| Nutrient | ITALIAN DRY UNCURED SALAME | PEPPERED TURKEY BREAST COATED WITH BLACK PEPPER & SEASONINGS | Winner |
|---|---|---|---|
| Calories | 393 cal | 89 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 28.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY UNCURED SALAME | PEPPERED TURKEY BREAST COATED WITH BLACK PEPPER & SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY UNCURED SALAME | PEPPERED TURKEY BREAST COATED WITH BLACK PEPPER & SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 1,571 MG | 589 MG |