ITALIAN DRY THIN SLICED SALAME vs DELI SLICED COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN DRY THIN SLICED SALAME: 3
vs
DELI SLICED COOKED HAM: 3
(4 ties)
Overview
| Nutrient | ITALIAN DRY THIN SLICED SALAME | DELI SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 125 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY THIN SLICED SALAME | DELI SLICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN DRY THIN SLICED SALAME | DELI SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,429 MG | 857 MG |