ITALIAN DRY SALAMI vs SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAMI wins in 6 out of 10 nutrient categories
ITALIAN DRY SALAMI: 6
vs
SMOKED TURKEY BREAST: 2
(2 ties)
Overview
| Nutrient | ITALIAN DRY SALAMI | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 357 cal | 89 cal | |
| Protein | 28.6 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAMI | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN DRY SALAMI | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 821 MG | 768 MG |