ITALIAN DRY SALAMI vs SLICED KOSHER SALAMI
Nutrition comparison per 100 g serving
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SLICED KOSHER SALAMI wins in 4 out of 10 nutrient categories
ITALIAN DRY SALAMI: 3
vs
SLICED KOSHER SALAMI: 4
(3 ties)
Overview
| Nutrient | ITALIAN DRY SALAMI | SLICED KOSHER SALAMI | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAMI | SLICED KOSHER SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 21.4 MG |
Minerals
| Mineral | ITALIAN DRY SALAMI | SLICED KOSHER SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 821 MG | 964 MG |