ITALIAN DRY SALAMI vs DICED COOKED HAM
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAMI wins in 6 out of 10 nutrient categories
ITALIAN DRY SALAMI: 6
vs
DICED COOKED HAM: 2
(2 ties)
Overview
| Nutrient | ITALIAN DRY SALAMI | DICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 25 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAMI | DICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN DRY SALAMI | DICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 2,179 MG | 1,250 MG |