ITALIAN DRY SALAMI vs RED WINE SALAMI
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAMI wins in 5 out of 11 nutrient categories
ITALIAN DRY SALAMI: 5
vs
RED WINE SALAMI: 2
(4 ties)
Overview
| Nutrient | ITALIAN DRY SALAMI | RED WINE SALAMI | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAMI | RED WINE SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAMI | RED WINE SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 1,536 MG | 1,321 MG |