ITALIAN DRY SALAMI vs PROSCIUTTO ITALIANO DRY CURED HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO ITALIANO DRY CURED HAM wins in 4 out of 10 nutrient categories
ITALIAN DRY SALAMI: 3
vs
PROSCIUTTO ITALIANO DRY CURED HAM: 4
(3 ties)
Overview
| Nutrient | ITALIAN DRY SALAMI | PROSCIUTTO ITALIANO DRY CURED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN DRY SALAMI | PROSCIUTTO ITALIANO DRY CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 586 MG | 514 MG | |
| Sodium, Na | 1,536 MG | 2,000 MG |