ITALIAN DRY SALAMI vs SMOKED MESQUITE TURKEY BREAST
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAMI wins in 4 out of 10 nutrient categories
ITALIAN DRY SALAMI: 4
vs
SMOKED MESQUITE TURKEY BREAST: 2
(4 ties)
Overview
| Nutrient | ITALIAN DRY SALAMI | SMOKED MESQUITE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAMI | SMOKED MESQUITE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAMI | SMOKED MESQUITE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,643 MG | 946 MG |