ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS SMALL PLATES vs AMERICAN CHEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS SMALL PLATES: 4
vs
AMERICAN CHEF: 4
(2 ties)
Overview
| Nutrient | ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS SMALL PLATES | AMERICAN CHEF | Winner |
|---|---|---|---|
| Calories | 385 cal | 125 cal | |
| Protein | 20.5 g | 12.5 g | |
| Carbs | 15.4 g | 5.4 g | |
| Fat | 26.9 g | 3.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS SMALL PLATES | AMERICAN CHEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS SMALL PLATES | AMERICAN CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,231 MG | 1,268 MG |