ITALIAN DRY SALAME vs NATURAL CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAME wins in 5 out of 10 nutrient categories
ITALIAN DRY SALAME: 5
vs
NATURAL CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 405 cal | 442 cal | |
| Protein | 20.3 g | 16.3 g | |
| Carbs | 10.1 g | 25.6 g | |
| Fat | 31.7 g | 30.2 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME | NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 465 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 1,177 MG | 395 MG |