ITALIAN DRY SALAME vs CRUNCH PAK
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAME wins in 6 out of 12 nutrient categories
ITALIAN DRY SALAME: 6
vs
CRUNCH PAK: 3
(3 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | CRUNCH PAK | Winner |
|---|---|---|---|
| Calories | 405 cal | 165 cal | |
| Protein | 20.3 g | 5.5 g | |
| Carbs | 10.1 g | 15.6 g | |
| Fat | 31.7 g | 8.3 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | CRUNCH PAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME | CRUNCH PAK | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 138 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 1,177 MG | 124 MG |