ITALIAN DRY SALAME PANINO vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAME PANINO wins in 4 out of 10 nutrient categories
ITALIAN DRY SALAME PANINO: 4
vs
OVEN ROASTED CHICKEN BREAST: 3
(3 ties)
Overview
| Nutrient | ITALIAN DRY SALAME PANINO | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 405 cal | 107 cal | |
| Protein | 27.0 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 32.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME PANINO | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME PANINO | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 1,072 MG | 679 MG |