ITALIAN DRY SALAME PANINO vs DELI-STYLE SLICED PASTRAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN DRY SALAME PANINO: 4
vs
DELI-STYLE SLICED PASTRAMI: 4
(2 ties)
Overview
| Nutrient | ITALIAN DRY SALAME PANINO | DELI-STYLE SLICED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 405 cal | 125 cal | |
| Protein | 27.0 g | 19.6 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 32.4 g | 3.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME PANINO | DELI-STYLE SLICED PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME PANINO | DELI-STYLE SLICED PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 1,072 MG | 964 MG |