ITALIAN DRY SALAME MEDALLIONS vs ROLL
Nutrition comparison per 100 g serving
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ROLL wins in 5 out of 10 nutrient categories
ITALIAN DRY SALAME MEDALLIONS: 3
vs
ROLL: 5
(2 ties)
Overview
| Nutrient | ITALIAN DRY SALAME MEDALLIONS | ROLL | Winner |
|---|---|---|---|
| Calories | 415 cal | 308 cal | |
| Protein | 22.0 g | 12.2 g | |
| Carbs | 0 g | 32.7 g | |
| Fat | 34.2 g | 14.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME MEDALLIONS | ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME MEDALLIONS | ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Sodium, Na | 1,732 MG | 724 MG |