ITALIAN DRY SALAME MEDALLIONS vs ROASTED THIN SLICED ROAST BEEF
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAME MEDALLIONS wins in 3 out of 10 nutrient categories
ITALIAN DRY SALAME MEDALLIONS: 3
vs
ROASTED THIN SLICED ROAST BEEF: 2
(5 ties)
Overview
| Nutrient | ITALIAN DRY SALAME MEDALLIONS | ROASTED THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 415 cal | 111 cal | |
| Protein | 22.0 g | 18.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 34.2 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME MEDALLIONS | ROASTED THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME MEDALLIONS | ROASTED THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 1,732 MG | 1,000 MG |