ITALIAN DRY SALAME MEDALLIONS vs PROSCIUTTO PANINO
Nutrition comparison per 100 g serving
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PROSCIUTTO PANINO wins in 4 out of 10 nutrient categories
ITALIAN DRY SALAME MEDALLIONS: 2
vs
PROSCIUTTO PANINO: 4
(4 ties)
Overview
| Nutrient | ITALIAN DRY SALAME MEDALLIONS | PROSCIUTTO PANINO | Winner |
|---|---|---|---|
| Calories | 415 cal | 270 cal | |
| Protein | 22.0 g | 23.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 34.2 g | 18.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME MEDALLIONS | PROSCIUTTO PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME MEDALLIONS | PROSCIUTTO PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 360 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 1,732 MG | 1,306 MG |