ITALIAN DRY SALAME MEDALLIONS vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN DRY SALAME MEDALLIONS: 3
vs
OVEN ROASTED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | ITALIAN DRY SALAME MEDALLIONS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 415 cal | 107 cal | |
| Protein | 22.0 g | 23.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 34.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME MEDALLIONS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME MEDALLIONS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 1,732 MG | 536 MG |