ITALIAN DRY SALAME vs DELI-STYLE SLICED PASTRAMI
Nutrition comparison per 100 g serving
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DELI-STYLE SLICED PASTRAMI wins in 4 out of 10 nutrient categories
ITALIAN DRY SALAME: 3
vs
DELI-STYLE SLICED PASTRAMI: 4
(3 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | DELI-STYLE SLICED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 357 cal | 125 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | DELI-STYLE SLICED PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME | DELI-STYLE SLICED PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,786 MG | 964 MG |