ITALIAN DRY SALAME vs ALL NATURAL UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAME wins in 4 out of 9 nutrient categories
ITALIAN DRY SALAME: 4
vs
ALL NATURAL UNCURED SMOKED HAM: 2
(3 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | ALL NATURAL UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME | ALL NATURAL UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,786 MG | 786 MG |