ITALIAN DRY SALAME vs THICK SLICED BEEF BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN DRY SALAME wins in 4 out of 10 nutrient categories
ITALIAN DRY SALAME: 4
vs
THICK SLICED BEEF BOLOGNA: 2
(4 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | THICK SLICED BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | THICK SLICED BEEF BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME | THICK SLICED BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 964 MG |