ITALIAN DRY SALAME vs CHORIZO SALAME
Nutrition comparison per 100 g serving
Ad 468x60
CHORIZO SALAME wins in 5 out of 10 nutrient categories
ITALIAN DRY SALAME: 1
vs
CHORIZO SALAME: 5
(4 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | CHORIZO SALAME | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | CHORIZO SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | ITALIAN DRY SALAME | CHORIZO SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 786 MG | 1,500 MG |