ITALIAN DRY SALAME vs SLICE DELI THIN HONEY HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ITALIAN DRY SALAME: 3
vs
SLICE DELI THIN HONEY HAM: 3
(3 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | SLICE DELI THIN HONEY HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 161 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME | SLICE DELI THIN HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,786 MG | 1,054 MG |