ITALIAN DRY SALAME vs UNCURED SWEET HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN DRY SALAME wins in 5 out of 11 nutrient categories
ITALIAN DRY SALAME: 5
vs
UNCURED SWEET HONEY HAM: 3
(3 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | UNCURED SWEET HONEY HAM | Winner |
|---|---|---|---|
| Calories | 464 cal | 150 cal | |
| Protein | 25 g | 18.3 g | |
| Carbs | 3.6 g | 8.3 g | |
| Fat | 39.3 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | UNCURED SWEET HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME | UNCURED SWEET HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 2,393 MG | 1,233 MG |