ITALIAN DRY SALAME vs BOAR'S HEAD
Nutrition comparison per 100 g serving
Ad 468x60
BOAR'S HEAD wins in 3 out of 10 nutrient categories
ITALIAN DRY SALAME: 2
vs
BOAR'S HEAD: 3
(5 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 286 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 39.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 2,393 MG | 1,107 MG |