ITALIAN DRY SALAME vs 1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAME wins in 4 out of 10 nutrient categories
ITALIAN DRY SALAME: 4
vs
1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE: 3
(3 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | 1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 380 cal | |
| Protein | 21.4 g | 19.7 g | |
| Carbs | 3.6 g | 1.4 g | |
| Fat | 32.1 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | 1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME | 1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 352 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 1,714 MG | 1,070 MG |