ITALIAN DRY SALAME DELI THIN SLICED vs BONELESS HICKORY SMOKED HAM STEAK
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAME DELI THIN SLICED wins in 4 out of 10 nutrient categories
ITALIAN DRY SALAME DELI THIN SLICED: 4
vs
BONELESS HICKORY SMOKED HAM STEAK: 2
(4 ties)
Overview
| Nutrient | ITALIAN DRY SALAME DELI THIN SLICED | BONELESS HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME DELI THIN SLICED | BONELESS HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME DELI THIN SLICED | BONELESS HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,750 MG | 810 MG |