ITALIAN DRY SALAME vs OVEN ROASTED - SMOKED SPICY TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN DRY SALAME: 4
vs
OVEN ROASTED - SMOKED SPICY TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | OVEN ROASTED - SMOKED SPICY TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 357 cal | 83 cal | |
| Protein | 25 g | 15.5 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 28.6 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | OVEN ROASTED - SMOKED SPICY TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME | OVEN ROASTED - SMOKED SPICY TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 1,786 MG | 976 MG |