ITALIAN DRY REDUCED FAT SALAME vs BLACK FOREST TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST TURKEY BREAST wins in 4 out of 11 nutrient categories
ITALIAN DRY REDUCED FAT SALAME: 2
vs
BLACK FOREST TURKEY BREAST: 4
(5 ties)
Overview
| Nutrient | ITALIAN DRY REDUCED FAT SALAME | BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 286 cal | 89 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY REDUCED FAT SALAME | BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY REDUCED FAT SALAME | BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 768 MG | |
| Sodium, Na | 1,500 MG | 643 MG |