ITALIAN DRY & MOZZARELLA ROLL & GO vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN DRY & MOZZARELLA ROLL & GO wins in 5 out of 11 nutrient categories
ITALIAN DRY & MOZZARELLA ROLL & GO: 5
vs
COOKED HAM: 3
(3 ties)
Overview
| Nutrient | ITALIAN DRY & MOZZARELLA ROLL & GO | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 298 cal | 125 cal | |
| Protein | 26.3 g | 13.9 g | |
| Carbs | 1.8 g | 2.8 g | |
| Fat | 21.1 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY & MOZZARELLA ROLL & GO | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY & MOZZARELLA ROLL & GO | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 1,389 MG |