ITALIAN DRY & MOZZARELLA ROLL & GO vs BROWN SUGAR HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ITALIAN DRY & MOZZARELLA ROLL & GO: 4
vs
BROWN SUGAR HAM: 4
(3 ties)
Overview
| Nutrient | ITALIAN DRY & MOZZARELLA ROLL & GO | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Calories | 298 cal | 107 cal | |
| Protein | 26.3 g | 16.1 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 21.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY & MOZZARELLA ROLL & GO | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY & MOZZARELLA ROLL & GO | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 1,411 MG |