ITALIAN DRY DELI THIN SLICED SALAME vs 99% FAT FREE CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN DRY DELI THIN SLICED SALAME: 2
vs
99% FAT FREE CHICKEN BREAST: 2
(6 ties)
Overview
| Nutrient | ITALIAN DRY DELI THIN SLICED SALAME | 99% FAT FREE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY DELI THIN SLICED SALAME | 99% FAT FREE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY DELI THIN SLICED SALAME | 99% FAT FREE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,750 MG | 857 MG |