ITALIAN DRESSING vs TURKEY CLUB HALF SUB
Nutrition comparison per 100 g serving
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TURKEY CLUB HALF SUB wins in 5 out of 10 nutrient categories
ITALIAN DRESSING: 4
vs
TURKEY CLUB HALF SUB: 5
(1 ties)
Overview
| Nutrient | ITALIAN DRESSING | TURKEY CLUB HALF SUB | Winner |
|---|---|---|---|
| Calories | 232 cal | 212 cal | |
| Protein | 14.3 g | 16.2 g | |
| Carbs | 20.7 g | 21.2 g | |
| Fat | 10.8 g | 6.6 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRESSING | TURKEY CLUB HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0.5 MG |
Minerals
| Mineral | ITALIAN DRESSING | TURKEY CLUB HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 145 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 837 MG | 647 MG |