ITALIAN DRESSING vs EGG SALAD TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
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ITALIAN DRESSING wins in 8 out of 10 nutrient categories
ITALIAN DRESSING: 8
vs
EGG SALAD TRIANGLE ON WHEAT: 1
(1 ties)
Overview
| Nutrient | ITALIAN DRESSING | EGG SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 232 cal | 245 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 20.7 g | 23.0 g | |
| Fat | 10.8 g | 12.2 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRESSING | EGG SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN DRESSING | EGG SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 837 MG | 345 MG |