ITALIAN DRESSING vs TAHINI
Nutrition comparison per 100 g serving
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TAHINI wins in 6 out of 11 nutrient categories
ITALIAN DRESSING: 3
vs
TAHINI: 6
(2 ties)
Overview
| Nutrient | ITALIAN DRESSING | TAHINI | Winner |
|---|---|---|---|
| Calories | 586 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 10 g | |
| Fat | 65.5 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRESSING | TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ITALIAN DRESSING | TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 552 MG | 467 MG |