ITALIAN DIPPING OIL WITH BALSAMIC VINEGAR vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
ITALIAN DIPPING OIL WITH BALSAMIC VINEGAR: 3
vs
HUMMUS: 6
(1 ties)
Overview
| Nutrient | ITALIAN DIPPING OIL WITH BALSAMIC VINEGAR | HUMMUS | Winner |
|---|---|---|---|
| Calories | 714 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 71.4 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DIPPING OIL WITH BALSAMIC VINEGAR | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ITALIAN DIPPING OIL WITH BALSAMIC VINEGAR | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 286 MG | 217 MG |