ITALIAN DICED TOMATOES WITH ITALIAN HERBS & OLIVE OIL vs FIRE ROASTED DICED TOMATOES WITH GARLIC
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES WITH GARLIC wins in 7 out of 10 nutrient categories
ITALIAN DICED TOMATOES WITH ITALIAN HERBS & OLIVE OIL: 1
vs
FIRE ROASTED DICED TOMATOES WITH GARLIC: 7
(2 ties)
Overview
| Nutrient | ITALIAN DICED TOMATOES WITH ITALIAN HERBS & OLIVE OIL | FIRE ROASTED DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 5.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DICED TOMATOES WITH ITALIAN HERBS & OLIVE OIL | FIRE ROASTED DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 5 MG |
Minerals
| Mineral | ITALIAN DICED TOMATOES WITH ITALIAN HERBS & OLIVE OIL | FIRE ROASTED DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 203 MG | 281 MG |