ITALIAN DICED TOMATOES vs NO SALT ADDED WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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NO SALT ADDED WHOLE PEELED TOMATOES wins in 5 out of 11 nutrient categories
ITALIAN DICED TOMATOES: 4
vs
NO SALT ADDED WHOLE PEELED TOMATOES: 5
(2 ties)
Overview
| Nutrient | ITALIAN DICED TOMATOES | NO SALT ADDED WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 4.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DICED TOMATOES | NO SALT ADDED WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 14.9 MG |
Minerals
| Mineral | ITALIAN DICED TOMATOES | NO SALT ADDED WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 187 MG | 78 MG | |
| Sodium, Na | 203 MG | 4 MG |